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Last updated: Aug 9, 2026

Steak Escape

Barqs Root Beer, 30 oz

BeveragesPopular

Steak Escape Barqs Root Beer, 30 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 390 calories, 0g protein, 114g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

30 oz

Serving Size

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390

Calories

Per serving

0 g

Protein

114 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 174 mg8%

Total Carbohydrate 114 g41%

Dietary Fiber 0 g0%

Total Sugars 114 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein0 g (0%)

Carbs114 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 174 mg8%

Sugars 114 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 390 calories.No

Lower carb114g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar114g total sugars per serving.Yes

High sodium174mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

Barqs Root Beer, 12 oz160 kcal · 0 g protein Barqs Root Beer, 22 oz286 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barqs Root Beer, 30 oz has 230 more calories than Barqs Root Beer, 12 oz and the same amount of protein. Compare

Barqs Root Beer, 30 oz has 104 more calories than Barqs Root Beer, 22 oz and the same amount of protein. Compare

Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBlack & Bleu Potatoes660 kcal · 30 g proteinBlack & Bleu Salad360 kcal · 23 g proteinBlack & Bleu Sub, Large970 kcal · 38 g proteinBlack & Bleu Sub, Regular740 kcal · 36 g protein

Compare with Barqs Root Beer, 12 oz

Barqs Root Beer, 30 oz Compared With Nearby Items

Compared with Barqs Root Beer, 22 oz, another Beverages item at Steak Escape, Barqs Root Beer, 30 oz has 104 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barqs Root Beer, 30 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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