Barqs Root Beer, 22 oz vs Barqs Root Beer, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barqs Root Beer, 22 oz

286 kcal

Highest protein

Barqs Root Beer, 22 oz

0 g protein

Lowest carbs

Barqs Root Beer, 22 oz

84 g carbs

Lowest sodium

Barqs Root Beer, 22 oz

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg
Barqs Root Beer, 30 ozBeverages	390 kcal	0 g	114 g	0 g	0 g	174 mg

Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.

Choose Barqs Root Beer, 22 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Open these items in the Steak Escape calculator to see combined calories and macros.