Hi C Fruit Punch, 30 oz vs Barqs Root Beer, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 12 oz is lowest in calories, while Hi C Fruit Punch, 30 oz gives the most protein.

Lowest calories

Barqs Root Beer, 12 oz

160 kcal

Highest protein

Hi C Fruit Punch, 30 oz

0 g protein

Lowest carbs

Hi C Fruit Punch, 30 oz

0 g carbs

Lowest sodium

Barqs Root Beer, 12 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi C Fruit Punch, 30 ozBeverages	410 kcal	0 g	0 g	0 g	0 g	510 mg
Barqs Root Beer, 12 ozBeverages	160 kcal	0 g	45 g	0 g	0 g	70 mg

Choose Barqs Root Beer, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Hi C Fruit Punch, 30 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Barqs Root Beer, 12 oz is the lighter sodium pick at 70mg.

Open these items in the Steak Escape calculator to see combined calories and macros.