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Last updated: Aug 9, 2026
Steak Escape

Hi C Fruit Punch, 30 oz

BeveragesPopular

Steak Escape Hi C Fruit Punch, 30 oz has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 410 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

30 oz
Serving Size
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410
Calories
Per serving
0 g
Protein
0 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 106 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 106 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 410 calories.No
Lower carb0g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar106g total sugars per serving.Yes
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
Barqs Root Beer, 12 oz160 kcal · 0 g proteinBarqs Root Beer, 22 oz286 kcal · 0 g proteinBarqs Root Beer, 30 oz390 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi C Fruit Punch, 30 oz has 250 more calories than Barqs Root Beer, 12 oz and the same amount of protein. Compare

Hi C Fruit Punch, 30 oz has 124 more calories than Barqs Root Beer, 22 oz and the same amount of protein. Compare

Compare with Barqs Root Beer, 12 oz

Hi C Fruit Punch, 30 oz Compared With Nearby Items

Compared with Barqs Root Beer, 30 oz, another Beverages item at Steak Escape, Hi C Fruit Punch, 30 oz has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi C Fruit Punch, 30 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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