Loaded Cheese, Ranch & Bacon Fries vs Barqs Root Beer, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak Escape menu items.

Quick answer

Barqs Root Beer, 22 oz is lowest in calories, while Loaded Cheese, Ranch & Bacon Fries gives the most protein.

Lowest calories

Barqs Root Beer, 22 oz

286 kcal

Highest protein

Loaded Cheese, Ranch & Bacon Fries

10 g protein

Lowest carbs

Loaded Cheese, Ranch & Bacon Fries

82 g carbs

Lowest sodium

Barqs Root Beer, 22 oz

128 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Cheese, Ranch & Bacon FriesFries	1,220 kcal	10 g	82 g	94 g	10 g	1,730 mg
Barqs Root Beer, 22 ozBeverages	286 kcal	0 g	84 g	0 g	0 g	128 mg

Choose Barqs Root Beer, 22 oz if your priority is keeping calories lower. It has 286 calories per serving.

Choose Loaded Cheese, Ranch & Bacon Fries if you want the most protein. It has 10g protein per serving.

If sodium matters, Barqs Root Beer, 22 oz is the lighter sodium pick at 128mg.

Open these items in the Steak Escape calculator to see combined calories and macros.