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Nutrition comparison
10 oz. Chopped Steak, Entree vs 10oz. Chop Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
10oz. Chop Steak is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.
Add all to calculatorLowest calories
10oz. Chop Steak
600 kcal
Highest protein
10 oz. Chopped Steak, Entree
67 g protein
Lowest carbs
10oz. Chop Steak
0 g carbs
Lowest sodium
10oz. Chop Steak
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10 oz. Chopped Steak, EntreeEntrees | 1,166 kcal | 67 g | 85 g | 61 g | 5 g | 1,011 mg |
| 10oz. Chop SteakProteins | 600 kcal | 54 g | 0 g | 42 g | 0 g | 160 mg |
Which should you choose?
Choose 10oz. Chop Steak if your priority is keeping calories lower. It has 600 calories per serving.
Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.
If sodium matters, 10oz. Chop Steak is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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