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Last updated: Aug 9, 2026

Steak-Out

10oz. Chop Steak

ProteinsPopular

Steak-Out 10oz. Chop Steak is fat-leaning, with about 64% of macro calories from fat. Each serving has 600 calories, 54g protein, 0g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

54 g

Protein

0 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 160 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein54 g (36%)

Carbs0 g (0%)

Fat42 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 54g protein and 600 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

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10oz. Sirloin600 kcal · 82 g protein 11oz. N.Y. Strip800 kcal · 58 g protein 12 pc. Grilled Shrimp427 kcal · 48 g protein 12oz. Ribeye1,050 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10oz. Chop Steak has 566 fewer calories than 10 oz. Chopped Steak, Entree and 13g less protein. Compare

10oz. Chop Steak has 420 more calories than 1000 Island Dressing and 54g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein11oz. N.Y. Strip, Entree1,366 kcal · 71 g protein

Compare with 10 oz. Chopped Steak, Entree

10oz. Chop Steak Compared With Nearby Items

Compared with 10oz. Sirloin, another Proteins item at Steak-Out, 10oz. Chop Steak has the same calories as it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10oz. Chop Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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