10oz. Chop Steak vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while 10oz. Chop Steak gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

10oz. Chop Steak

54 g protein

Lowest carbs

10oz. Chop Steak

0 g carbs

Lowest sodium

10oz. Chop Steak

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
10oz. Chop SteakProteins	600 kcal	54 g	0 g	42 g	0 g	160 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10oz. Chop Steak if you want the most protein. It has 54g protein per serving.

If sodium matters, 10oz. Chop Steak is the lighter sodium pick at 160mg.

Open these items in the Steak-Out calculator to see combined calories and macros.