16oz. Ribeye vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

10 oz. Chopped Steak, Entree is lowest in calories, while 16oz. Ribeye gives the most protein.

Lowest calories

10 oz. Chopped Steak, Entree

1,166 kcal

Highest protein

16oz. Ribeye

111 g protein

Lowest carbs

16oz. Ribeye

7 g carbs

Lowest sodium

16oz. Ribeye

389 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16oz. RibeyeProteins	1,328 kcal	111 g	7 g	109 g	0 g	389 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 10 oz. Chopped Steak, Entree if your priority is keeping calories lower. It has 1,166 calories per serving.

Choose 16oz. Ribeye if you want the most protein. It has 111g protein per serving.

If sodium matters, 16oz. Ribeye is the lighter sodium pick at 389mg.

Open these items in the Steak-Out calculator to see combined calories and macros.