NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Steak-Out

16oz. Ribeye

ProteinsPopular

Steak-Out 16oz. Ribeye is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,328 calories, 111g protein, 7g carbs, and 109g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,328

Calories

Per serving

111 g

Protein

7 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,328 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 43 g215%

Trans Fat 0 g—

Cholesterol 346 mg115%

Sodium 389 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 111 g222%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,328

kcal

Protein111 g (31%)

Carbs7 g (2%)

Fat109 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate332 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 111 g222%

Fiber 0 g0%

Sodium 389 mg17%

Sugars 0 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 111g protein and 1,328 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat109g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium389mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all

10oz. Chop Steak600 kcal · 54 g protein 10oz. Sirloin600 kcal · 82 g protein 11oz. N.Y. Strip800 kcal · 58 g protein 12 pc. Grilled Shrimp427 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16oz. Ribeye has 162 more calories than 10 oz. Chopped Steak, Entree and 44g more protein. Compare

16oz. Ribeye has 1148 more calories than 1000 Island Dressing and 111g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

16oz. Ribeye Compared With Nearby Items

Compared with 12oz. Ribeye, another Proteins item at Steak-Out, 16oz. Ribeye has 278 more calories than it and 56g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz. Ribeye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI