16oz. T-Bone vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

10 oz. Chopped Steak, Entree is lowest in calories, while 16oz. T-Bone gives the most protein.

Lowest calories

10 oz. Chopped Steak, Entree

1,166 kcal

Highest protein

16oz. T-Bone

103 g protein

Lowest carbs

16oz. T-Bone

0 g carbs

Lowest sodium

16oz. T-Bone

308 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16oz. T-BoneProteins	1,674 kcal	103 g	0 g	151 g	0 g	308 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 10 oz. Chopped Steak, Entree if your priority is keeping calories lower. It has 1,166 calories per serving.

Choose 16oz. T-Bone if you want the most protein. It has 103g protein per serving.

If sodium matters, 16oz. T-Bone is the lighter sodium pick at 308mg.

Open these items in the Steak-Out calculator to see combined calories and macros.