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Last updated: Aug 9, 2026

Steak-Out

16oz. T-Bone

ProteinsPopular

Steak-Out 16oz. T-Bone is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,674 calories, 103g protein, 0g carbs, and 151g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,674

Calories

Per serving

103 g

Protein

0 g

Carbs

151 g

Fat

Nutrition Facts

Amount per serving

Calories1,674 kcal

% Daily Value*

Total Fat 151 g194%

Saturated Fat 62 g310%

Trans Fat 0 g—

Cholesterol 308 mg103%

Sodium 308 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 103 g206%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,674

kcal

Protein103 g (23%)

Carbs0 g (0%)

Fat151 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate419 min walk

About 167 minutes of running for these calories.

Key Nutrients

Protein 103 g206%

Fiber 0 g0%

Sodium 308 mg13%

Sugars 0 g—

Saturated Fat 62 g310%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 103g protein and 1,674 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat151g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium308mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

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10oz. Chop Steak600 kcal · 54 g protein 10oz. Sirloin600 kcal · 82 g protein 11oz. N.Y. Strip800 kcal · 58 g protein 12 pc. Grilled Shrimp427 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16oz. T-Bone has 508 more calories than 10 oz. Chopped Steak, Entree and 36g more protein. Compare

16oz. T-Bone has 1494 more calories than 1000 Island Dressing and 103g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

16oz. T-Bone Compared With Nearby Items

Compared with 16oz. Ribeye, another Proteins item at Steak-Out, 16oz. T-Bone has 346 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz. T-Bone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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