16oz. T-Bone vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while 16oz. T-Bone gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

16oz. T-Bone

103 g protein

Lowest carbs

16oz. T-Bone

0 g carbs

Lowest sodium

1000 Island Dressing

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16oz. T-BoneProteins	1,674 kcal	103 g	0 g	151 g	0 g	308 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 16oz. T-Bone if you want the most protein. It has 103g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 225mg.

Open these items in the Steak-Out calculator to see combined calories and macros.