16oz. T-Bone, Entree vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

10 oz. Chopped Steak, Entree is lowest in calories, while 16oz. T-Bone, Entree gives the most protein.

Lowest calories

10 oz. Chopped Steak, Entree

1,166 kcal

Highest protein

16oz. T-Bone, Entree

119.5 g protein

Lowest carbs

10 oz. Chopped Steak, Entree

85 g carbs

Lowest sodium

10 oz. Chopped Steak, Entree

1,011 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16oz. T-Bone, EntreeEntrees	2,520 kcal	119.5 g	130.3 g	167 g	9.6 g	3,678 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 10 oz. Chopped Steak, Entree if your priority is keeping calories lower. It has 1,166 calories per serving.

Choose 16oz. T-Bone, Entree if you want the most protein. It has 119.5g protein per serving.

If sodium matters, 10 oz. Chopped Steak, Entree is the lighter sodium pick at 1,011mg.

Open these items in the Steak-Out calculator to see combined calories and macros.