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Last updated: Aug 9, 2026

Steak-Out

16oz. T-Bone, Entree

EntreesPopular

Steak-Out 16oz. T-Bone, Entree is fat-leaning, with about 60% of macro calories from fat. Each serving has 2,520 calories, 119.5g protein, 130.3g carbs, and 167g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,520

Calories

Per serving

119.5 g

Protein

130.3 g

Carbs

167 g

Fat

Nutrition Facts

Amount per serving

Calories2,520 kcal

% Daily Value*

Total Fat 167 g214%

Saturated Fat 56.6 g283%

Trans Fat 0 g—

Cholesterol 365 mg122%

Sodium 3,678 mg160%

Total Carbohydrate 130.3 g47%

Dietary Fiber 9.6 g34%

Total Sugars 0 g—

Protein 119.5 g239%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,520

kcal

Protein119.5 g (19%)

Carbs130.3 g (21%)

Fat167 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate630 min walk

About 252 minutes of running for these calories.

Key Nutrients

Protein 119.5 g239%

Fiber 9.6 g34%

Sodium 3,678 mg160%

Sugars 0 g—

Saturated Fat 56.6 g283%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 119.5g protein and 2,520 calories.No

Lower carb130.3g carbs per serving.No

Low fat167g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,678mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein 10oz. Sirloin, Entree1,166 kcal · 95 g protein 11oz. N.Y. Strip, Entree1,366 kcal · 71 g protein 12oz. Ribeye, Entree1,616 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16oz. T-Bone, Entree has 1354 more calories than 10 oz. Chopped Steak, Entree and 52.5g more protein. Compare

16oz. T-Bone, Entree has 2340 more calories than 1000 Island Dressing and 119.5g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

16oz. T-Bone, Entree Compared With Nearby Items

Compared with 12oz. Ribeye, Entree, another Entrees item at Steak-Out, 16oz. T-Bone, Entree has 904 more calories than it and 51.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz. T-Bone, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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