2.6oz. Pork Chop vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

2.6oz. Pork Chop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2.6oz. Pork Chop

287 kcal

Highest protein

2.6oz. Pork Chop

83 g protein

Lowest carbs

2.6oz. Pork Chop

0 g carbs

Lowest sodium

2.6oz. Pork Chop

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2.6oz. Pork ChopProteins	287 kcal	83 g	0 g	82 g	0 g	494 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 2.6oz. Pork Chop if your priority is keeping calories lower. It has 287 calories per serving.

Choose 2.6oz. Pork Chop if you want the most protein. It has 83g protein per serving.

If sodium matters, 2.6oz. Pork Chop is the lighter sodium pick at 494mg.

Open these items in the Steak-Out calculator to see combined calories and macros.