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Last updated: Aug 9, 2026

Steak-Out

2.6oz. Pork Chop

ProteinsPopular

Steak-Out 2.6oz. Pork Chop is fat-leaning, with about 69% of macro calories from fat. Each serving has 287 calories, 83g protein, 0g carbs, and 82g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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287

Calories

Per serving

83 g

Protein

0 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 38 g190%

Trans Fat 0 g—

Cholesterol 172 mg57%

Sodium 494 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein83 g (31%)

Carbs0 g (0%)

Fat82 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 0 g0%

Sodium 494 mg21%

Sugars 0 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83g protein and 287 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat82g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium494mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all

10oz. Chop Steak600 kcal · 54 g protein 10oz. Sirloin600 kcal · 82 g protein 11oz. N.Y. Strip800 kcal · 58 g protein 12 pc. Grilled Shrimp427 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2.6oz. Pork Chop has 879 fewer calories than 10 oz. Chopped Steak, Entree and 16g more protein. Compare

2.6oz. Pork Chop has 107 more calories than 1000 Island Dressing and 83g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

2.6oz. Pork Chop Compared With Nearby Items

Compared with 12 pc. Grilled Shrimp, another Proteins item at Steak-Out, 2.6oz. Pork Chop has 140 fewer calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2.6oz. Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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