22oz. Ribeye vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

10 oz. Chopped Steak, Entree is lowest in calories, while 22oz. Ribeye gives the most protein.

Lowest calories

10 oz. Chopped Steak, Entree

1,166 kcal

Highest protein

22oz. Ribeye

153 g protein

Lowest carbs

22oz. Ribeye

9 g carbs

Lowest sodium

22oz. Ribeye

535 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
22oz. RibeyeProteins	1,746 kcal	153 g	9 g	135 g	0 g	535 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 10 oz. Chopped Steak, Entree if your priority is keeping calories lower. It has 1,166 calories per serving.

Choose 22oz. Ribeye if you want the most protein. It has 153g protein per serving.

If sodium matters, 22oz. Ribeye is the lighter sodium pick at 535mg.

Open these items in the Steak-Out calculator to see combined calories and macros.