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Last updated: Aug 9, 2026

Steak-Out

22oz. Ribeye

ProteinsPopular

Steak-Out 22oz. Ribeye is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,746 calories, 153g protein, 9g carbs, and 135g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,746

Calories

Per serving

153 g

Protein

9 g

Carbs

135 g

Fat

Nutrition Facts

Amount per serving

Calories1,746 kcal

% Daily Value*

Total Fat 135 g173%

Saturated Fat 52 g260%

Trans Fat 0 g—

Cholesterol 476 mg159%

Sodium 535 mg23%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 153 g306%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,746

kcal

Protein153 g (33%)

Carbs9 g (2%)

Fat135 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate437 min walk

About 175 minutes of running for these calories.

Key Nutrients

Protein 153 g306%

Fiber 0 g0%

Sodium 535 mg23%

Sugars 0 g—

Saturated Fat 52 g260%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 153g protein and 1,746 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat135g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium535mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

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10oz. Chop Steak600 kcal · 54 g protein 10oz. Sirloin600 kcal · 82 g protein 11oz. N.Y. Strip800 kcal · 58 g protein 12 pc. Grilled Shrimp427 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

22oz. Ribeye has 580 more calories than 10 oz. Chopped Steak, Entree and 86g more protein. Compare

22oz. Ribeye has 1566 more calories than 1000 Island Dressing and 153g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

22oz. Ribeye Compared With Nearby Items

Compared with 16oz. Ribeye, another Proteins item at Steak-Out, 22oz. Ribeye has 418 more calories than it and 42g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 22oz. Ribeye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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