6oz. Pork Chop, Entree vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

6oz. Pork Chop, Entree is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

6oz. Pork Chop, Entree

639 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

6oz. Pork Chop, Entree

0 g carbs

Lowest sodium

10 oz. Chopped Steak, Entree

1,011 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6oz. Pork Chop, EntreeEntrees	639 kcal	48 g	0 g	62 g	0 g	1,159 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 6oz. Pork Chop, Entree if your priority is keeping calories lower. It has 639 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 10 oz. Chopped Steak, Entree is the lighter sodium pick at 1,011mg.

Open these items in the Steak-Out calculator to see combined calories and macros.