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Last updated: Aug 9, 2026

Steak-Out

6oz. Pork Chop, Entree

EntreesPopular

Steak-Out 6oz. Pork Chop, Entree is fat-leaning, with about 74% of macro calories from fat. Each serving has 639 calories, 48g protein, 0g carbs, and 62g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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639

Calories

Per serving

48 g

Protein

0 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories639 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 1,159 mg50%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

639

kcal

Protein48 g (26%)

Carbs0 g (0%)

Fat62 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 1,159 mg50%

Sugars 0 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 48g protein and 639 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat62g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,159mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein 10oz. Sirloin, Entree1,166 kcal · 95 g protein 11oz. N.Y. Strip, Entree1,366 kcal · 71 g protein 12oz. Ribeye, Entree1,616 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6oz. Pork Chop, Entree has 527 fewer calories than 10 oz. Chopped Steak, Entree and 19g less protein. Compare

6oz. Pork Chop, Entree has 459 more calories than 1000 Island Dressing and 48g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

6oz. Pork Chop, Entree Compared With Nearby Items

Compared with 12pc. Grilled Shrimp, Entree, another Entrees item at Steak-Out, 6oz. Pork Chop, Entree has 92 fewer calories than it and 2.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6oz. Pork Chop, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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