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Nutrition comparison
7oz. Chicken Breast vs 10 oz. Chopped Steak, Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
7oz. Chicken Breast is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.
Add all to calculatorLowest calories
7oz. Chicken Breast
245 kcal
Highest protein
10 oz. Chopped Steak, Entree
67 g protein
Lowest carbs
7oz. Chicken Breast
0 g carbs
Lowest sodium
7oz. Chicken Breast
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7oz. Chicken BreastProteins | 245 kcal | 43 g | 0 g | 7 g | 0 g | 70 mg |
| 10 oz. Chopped Steak, EntreeEntrees | 1,166 kcal | 67 g | 85 g | 61 g | 5 g | 1,011 mg |
Which should you choose?
Choose 7oz. Chicken Breast if your priority is keeping calories lower. It has 245 calories per serving.
Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.
If sodium matters, 7oz. Chicken Breast is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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