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Last updated: Aug 9, 2026

Steak-Out

7oz. Chicken Breast

ProteinsPopular

Steak-Out 7oz. Chicken Breast is protein-leaning, with about 73% of macro calories from protein. Each serving has 245 calories, 43g protein, 0g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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245

Calories

Per serving

43 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein43 g (73%)

Carbs0 g (0%)

Fat7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 245 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all

10oz. Chop Steak600 kcal · 54 g protein 10oz. Sirloin600 kcal · 82 g protein 11oz. N.Y. Strip800 kcal · 58 g protein 12 pc. Grilled Shrimp427 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7oz. Chicken Breast has 921 fewer calories than 10 oz. Chopped Steak, Entree and 24g less protein. Compare

7oz. Chicken Breast has 65 more calories than 1000 Island Dressing and 43g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

7oz. Chicken Breast Compared With Nearby Items

Compared with 12 pc. Grilled Shrimp, another Proteins item at Steak-Out, 7oz. Chicken Breast has 182 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7oz. Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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