7oz. Chicken Breast vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while 7oz. Chicken Breast gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

7oz. Chicken Breast

43 g protein

Lowest carbs

7oz. Chicken Breast

0 g carbs

Lowest sodium

7oz. Chicken Breast

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7oz. Chicken BreastProteins	245 kcal	43 g	0 g	7 g	0 g	70 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 7oz. Chicken Breast if you want the most protein. It has 43g protein per serving.

If sodium matters, 7oz. Chicken Breast is the lighter sodium pick at 70mg.

Open these items in the Steak-Out calculator to see combined calories and macros.