7oz. Chop Steak vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

7oz. Chop Steak is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

7oz. Chop Steak

420 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

7oz. Chop Steak

0 g carbs

Lowest sodium

7oz. Chop Steak

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7oz. Chop SteakProteins	420 kcal	38 g	0 g	29 g	0 g	115 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose 7oz. Chop Steak if your priority is keeping calories lower. It has 420 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, 7oz. Chop Steak is the lighter sodium pick at 115mg.

Open these items in the Steak-Out calculator to see combined calories and macros.