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Last updated: Aug 9, 2026

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Steak-Out

7oz. Chop Steak

ProteinsPopular

7oz. Chop Steak nutrition information from Steak-Out.

1 Serving

Serving Size

Not provided

Serving Weight

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420

Calories

Per serving

38 g

Protein

0 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 115 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein38 g (37%)

Carbs0 g (0%)

Fat29 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Proteins

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10oz. Chop Steak600 kcal · 54 g protein 10oz. Sirloin600 kcal · 82 g protein 11oz. N.Y. Strip800 kcal · 58 g protein 12 pc. Grilled Shrimp427 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.