7oz. Chop Steak vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

1000 Island Dressing is lowest in calories, while 7oz. Chop Steak gives the most protein.

Lowest calories

1000 Island Dressing

180 kcal

Highest protein

7oz. Chop Steak

38 g protein

Lowest carbs

7oz. Chop Steak

0 g carbs

Lowest sodium

7oz. Chop Steak

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7oz. Chop SteakProteins	420 kcal	38 g	0 g	29 g	0 g	115 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 7oz. Chop Steak if you want the most protein. It has 38g protein per serving.

If sodium matters, 7oz. Chop Steak is the lighter sodium pick at 115mg.

Open these items in the Steak-Out calculator to see combined calories and macros.