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Nutrition comparison
7oz. Chopped Steak, Entree vs 10 oz. Chopped Steak, Entree
Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.
Quick answer
7oz. Chopped Steak, Entree is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.
Add all to calculatorLowest calories
7oz. Chopped Steak, Entree
986 kcal
Highest protein
10 oz. Chopped Steak, Entree
67 g protein
Lowest carbs
7oz. Chopped Steak, Entree
85 g carbs
Lowest sodium
7oz. Chopped Steak, Entree
966 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7oz. Chopped Steak, EntreeEntrees | 986 kcal | 51 g | 85 g | 48 g | 5 g | 966 mg |
| 10 oz. Chopped Steak, EntreeEntrees | 1,166 kcal | 67 g | 85 g | 61 g | 5 g | 1,011 mg |
Which should you choose?
Choose 7oz. Chopped Steak, Entree if your priority is keeping calories lower. It has 986 calories per serving.
Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.
If sodium matters, 7oz. Chopped Steak, Entree is the lighter sodium pick at 966mg.
Compare as a meal
Open these items in the Steak-Out calculator to see combined calories and macros.
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