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Last updated: Aug 9, 2026

Steak-Out

7oz. Chopped Steak, Entree

EntreesPopular

Steak-Out 7oz. Chopped Steak, Entree is fat-leaning, with about 44% of macro calories from fat. Each serving has 986 calories, 51g protein, 85g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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986

Calories

Per serving

51 g

Protein

85 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories986 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 966 mg42%

Total Carbohydrate 85 g31%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

986

kcal

Protein51 g (21%)

Carbs85 g (35%)

Fat48 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 5 g18%

Sodium 966 mg42%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 51g protein and 986 calories.Yes

Lower carb85g carbs per serving.No

Low fat48g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium966mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein 10oz. Sirloin, Entree1,166 kcal · 95 g protein 11oz. N.Y. Strip, Entree1,366 kcal · 71 g protein 12oz. Ribeye, Entree1,616 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7oz. Chopped Steak, Entree has 180 fewer calories than 10 oz. Chopped Steak, Entree and 16g less protein. Compare

7oz. Chopped Steak, Entree has 806 more calories than 1000 Island Dressing and 51g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

7oz. Chopped Steak, Entree Compared With Nearby Items

Compared with 10 oz. Chopped Steak, Entree, another Entrees item at Steak-Out, 7oz. Chopped Steak, Entree has 180 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7oz. Chopped Steak, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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