Dinner Roll vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Dinner Roll is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Dinner Roll

120 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Dinner Roll

27 g carbs

Lowest sodium

Dinner Roll

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner RollExtras	120 kcal	4 g	27 g	3 g	1 g	160 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Dinner Roll if your priority is keeping calories lower. It has 120 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Dinner Roll is the lighter sodium pick at 160mg.

Open these items in the Steak-Out calculator to see combined calories and macros.