Dinner Roll vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Dinner Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dinner Roll

120 kcal

Highest protein

Dinner Roll

4 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Dinner Roll

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner RollExtras	120 kcal	4 g	27 g	3 g	1 g	160 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Dinner Roll if your priority is keeping calories lower. It has 120 calories per serving.

Choose Dinner Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Dinner Roll is the lighter sodium pick at 160mg.

Open these items in the Steak-Out calculator to see combined calories and macros.