Fat-Free Italian Dressing vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Fat-Free Italian Dressing is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Fat-Free Italian Dressing

15 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Fat-Free Italian Dressing

3 g carbs

Lowest sodium

Fat-Free Italian Dressing

675 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat-Free Italian DressingSalad Dressings	15 kcal	0 g	3 g	0 g	0 g	675 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Fat-Free Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Fat-Free Italian Dressing is the lighter sodium pick at 675mg.

Open these items in the Steak-Out calculator to see combined calories and macros.