Garlic Mashed Potatoes vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Garlic Mashed Potatoes is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Garlic Mashed Potatoes

140 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Garlic Mashed Potatoes

22 g carbs

Lowest sodium

Garlic Mashed Potatoes

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed PotatoesSide Items	140 kcal	3 g	22 g	5 g	2 g	420 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 140 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Garlic Mashed Potatoes is the lighter sodium pick at 420mg.

Open these items in the Steak-Out calculator to see combined calories and macros.