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Last updated: Aug 9, 2026
Steak-Out

Garlic Mashed Potatoes

Side ItemsPopular

Steak-Out Garlic Mashed Potatoes is carb-leaning, with about 61% of macro calories from carb. Each serving has 140 calories, 3g protein, 22g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
3 g
Protein
22 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 420 mg18%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein3 g (8%)
Carbs22 g (61%)
Fat5 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 420 mg18%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No
Lower carb22g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Mashed Potatoes has 1026 fewer calories than 10 oz. Chopped Steak, Entree and 64g less protein. Compare

Garlic Mashed Potatoes has 40 fewer calories than 1000 Island Dressing and 3g more protein. Compare

Compare with 10 oz. Chopped Steak, Entree

Garlic Mashed Potatoes Compared With Nearby Items

Steak-Out Garlic Mashed Potatoes is listed in the Side Items category with 140 calories, 3g protein, 22g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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