Garlic Mashed Potatoes vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Garlic Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Mashed Potatoes

140 kcal

Highest protein

Garlic Mashed Potatoes

3 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

1000 Island Dressing

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed PotatoesSide Items	140 kcal	3 g	22 g	5 g	2 g	420 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 140 calories per serving.

Choose Garlic Mashed Potatoes if you want the most protein. It has 3g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 225mg.

Open these items in the Steak-Out calculator to see combined calories and macros.