Lays Potato Chips vs 10 oz. Chopped Steak, Entree

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Lays Potato Chips is lowest in calories, while 10 oz. Chopped Steak, Entree gives the most protein.

Lowest calories

Lays Potato Chips

150 kcal

Highest protein

10 oz. Chopped Steak, Entree

67 g protein

Lowest carbs

Lays Potato Chips

15.2 g carbs

Lowest sodium

Lays Potato Chips

162 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lays Potato ChipsSide Items	150 kcal	2 g	15.2 g	9 g	0 g	162 mg
10 oz. Chopped Steak, EntreeEntrees	1,166 kcal	67 g	85 g	61 g	5 g	1,011 mg

Choose Lays Potato Chips if your priority is keeping calories lower. It has 150 calories per serving.

Choose 10 oz. Chopped Steak, Entree if you want the most protein. It has 67g protein per serving.

If sodium matters, Lays Potato Chips is the lighter sodium pick at 162mg.

Open these items in the Steak-Out calculator to see combined calories and macros.