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Last updated: Aug 9, 2026
Steak-Out

Lays Potato Chips

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Steak-Out Lays Potato Chips is fat-leaning, with about 54% of macro calories from fat. Each serving has 150 calories, 2g protein, 15.2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
2 g
Protein
15.2 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 15.2 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein2 g (5%)
Carbs15.2 g (41%)
Fat9 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 162 mg7%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No
Lower carb15.2g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium162mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lays Potato Chips has 1016 fewer calories than 10 oz. Chopped Steak, Entree and 65g less protein. Compare

Lays Potato Chips has 30 fewer calories than 1000 Island Dressing and 2g more protein. Compare

Compare with 10 oz. Chopped Steak, Entree

Lays Potato Chips Compared With Nearby Items

Steak-Out Lays Potato Chips is listed in the Side Items category with 150 calories, 2g protein, 15.2g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Lays Potato Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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