Lays Potato Chips vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Steak-Out menu items.

Quick answer

Lays Potato Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lays Potato Chips

150 kcal

Highest protein

Lays Potato Chips

2 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Lays Potato Chips

162 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lays Potato ChipsSide Items	150 kcal	2 g	15.2 g	9 g	0 g	162 mg
1000 Island DressingSalad Dressings	180 kcal	0 g	12 g	15 g	0 g	225 mg

Choose Lays Potato Chips if your priority is keeping calories lower. It has 150 calories per serving.

Choose Lays Potato Chips if you want the most protein. It has 2g protein per serving.

If sodium matters, Lays Potato Chips is the lighter sodium pick at 162mg.

Open these items in the Steak-Out calculator to see combined calories and macros.