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Last updated: Aug 9, 2026
Steak-Out

10oz. Sirloin

ProteinsPopular

Steak-Out 10oz. Sirloin is protein-leaning, with about 57% of macro calories from protein. Each serving has 600 calories, 82g protein, 0g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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600
Calories
Per serving
82 g
Protein
0 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 82 g164%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein82 g (57%)
Carbs0 g (0%)
Fat28 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 82 g164%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 600 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

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10oz. Chop Steak600 kcal · 54 g protein11oz. N.Y. Strip800 kcal · 58 g protein12 pc. Grilled Shrimp427 kcal · 48 g protein12oz. Ribeye1,050 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10oz. Sirloin has 566 fewer calories than 10 oz. Chopped Steak, Entree and 15g more protein. Compare

10oz. Sirloin has 420 more calories than 1000 Island Dressing and 82g more protein. Compare

Compare with 10 oz. Chopped Steak, Entree

10oz. Sirloin Compared With Nearby Items

Compared with 10oz. Chop Steak, another Proteins item at Steak-Out, 10oz. Sirloin has the same calories as it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10oz. Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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