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Last updated: Aug 9, 2026

Steak-Out

7.5oz. Filet Mignon, Entree

EntreesPopular

Steak-Out 7.5oz. Filet Mignon, Entree is fat-leaning, with about 43% of macro calories from fat. Each serving has 996 calories, 55g protein, 85g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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996

Calories

Per serving

55 g

Protein

85 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories996 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 961 mg42%

Total Carbohydrate 85 g31%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

996

kcal

Protein55 g (22%)

Carbs85 g (35%)

Fat47 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 5 g18%

Sodium 961 mg42%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 55g protein and 996 calories.Yes

Lower carb85g carbs per serving.No

Low fat47g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium961mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein 10oz. Sirloin, Entree1,166 kcal · 95 g protein 11oz. N.Y. Strip, Entree1,366 kcal · 71 g protein 12oz. Ribeye, Entree1,616 kcal · 68 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7.5oz. Filet Mignon, Entree has 170 fewer calories than 10 oz. Chopped Steak, Entree and 12g less protein. Compare

7.5oz. Filet Mignon, Entree has 816 more calories than 1000 Island Dressing and 55g more protein. Compare

10 oz. Chopped Steak, Entree1,166 kcal · 67 g protein1000 Island Dressing180 kcal · 0 g protein10oz. Chop Steak600 kcal · 54 g protein10oz. Sirloin600 kcal · 82 g protein10oz. Sirloin, Entree1,166 kcal · 95 g protein11oz. N.Y. Strip800 kcal · 58 g protein

Compare with 10 oz. Chopped Steak, Entree

7.5oz. Filet Mignon, Entree Compared With Nearby Items

Compared with 10 oz. Chopped Steak, Entree, another Entrees item at Steak-Out, 7.5oz. Filet Mignon, Entree has 170 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7.5oz. Filet Mignon, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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