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Nutrition comparison
Grilled Chicken with Fresh Herbs vs Beef Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.
Quick answer
Grilled Chicken with Fresh Herbs is lowest in calories, while Beef Salad gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken with Fresh Herbs
190 kcal
Highest protein
Beef Salad
30 g protein
Lowest carbs
Grilled Chicken with Fresh Herbs
0 g carbs
Lowest sodium
Grilled Chicken with Fresh Herbs
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken with Fresh HerbsKebobs | 190 kcal | 27 g | 0 g | 8 g | 0 g | 115 mg |
| Beef SaladSalads | 310 kcal | 30 g | 25 g | 10 g | 6 g | 235 mg |
Which should you choose?
Choose Grilled Chicken with Fresh Herbs if your priority is keeping calories lower. It has 190 calories per serving.
Choose Beef Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Grilled Chicken with Fresh Herbs is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.
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