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Nutrition comparison
Roasted Eggplant Salad vs Beef Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticks Kebob Shop menu items.
Quick answer
Roasted Eggplant Salad is lowest in calories, while Beef Salad gives the most protein.
Add all to calculatorLowest calories
Roasted Eggplant Salad
60 kcal
Highest protein
Beef Salad
30 g protein
Lowest carbs
Roasted Eggplant Salad
7 g carbs
Lowest sodium
Beef Salad
235 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Eggplant SaladSides | 60 kcal | 1 g | 7 g | 4 g | 3 g | 380 mg |
| Beef SaladSalads | 310 kcal | 30 g | 25 g | 10 g | 6 g | 235 mg |
Which should you choose?
Choose Roasted Eggplant Salad if your priority is keeping calories lower. It has 60 calories per serving.
Choose Beef Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Beef Salad is the lighter sodium pick at 235mg.
Compare as a meal
Open these items in the Sticks Kebob Shop calculator to see combined calories and macros.
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