NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Sticks Kebob Shop

Lamb Salad

SaladsPopular

Sticks Kebob Shop Lamb Salad has a relatively balanced macro split: 33% protein, 35% carbs, and 32% fat. Each serving has 280 calories, 23g protein, 25g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
280
Calories
Per serving
23 g
Protein
25 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 260 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein23 g (33%)
Carbs25 g (35%)
Fat10 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 6 g21%
Sodium 260 mg11%
Sugars 7 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 23g protein and 280 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Beef Salad310 kcal · 30 g proteinChicken Salad310 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lamb Salad has 320 fewer calories than Beef Platter and 11g less protein. Compare

Lamb Salad has 30 fewer calories than Beef Salad and 7g less protein. Compare

Compare with Beef Platter

Lamb Salad Compared With Nearby Items

Compared with Beef Salad, another Salads item at Sticks Kebob Shop, Lamb Salad has 30 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lamb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI