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Last updated: Aug 9, 2026
Sticks Kebob Shop

Pork Salad

SaladsPopular

Sticks Kebob Shop Pork Salad has a relatively balanced macro split: 36% protein, 31% carbs, and 33% fat. Each serving has 320 calories, 29g protein, 25g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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320
Calories
Per serving
29 g
Protein
25 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 245 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein29 g (36%)
Carbs25 g (31%)
Fat12 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 6 g21%
Sodium 245 mg11%
Sugars 7 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 29g protein and 320 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium245mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Beef Salad310 kcal · 30 g proteinChicken Salad310 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Salad has 280 fewer calories than Beef Platter and 5g less protein. Compare

Pork Salad has 10 more calories than Beef Salad and 1g less protein. Compare

Compare with Beef Platter

Pork Salad Compared With Nearby Items

Compared with Beef Salad, another Salads item at Sticks Kebob Shop, Pork Salad has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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