Brunswick Stew without Muffin vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Brunswick Stew without Muffin is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Brunswick Stew without Muffin

320 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Brunswick Stew without Muffin

34 g carbs

Lowest sodium

Appetizer Trio

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunswick Stew without MuffinStarters	320 kcal	19 g	34 g	12 g	4 g	1,670 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Brunswick Stew without Muffin if your priority is keeping calories lower. It has 320 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Appetizer Trio is the lighter sodium pick at 1,280mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.