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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Brunswick Stew without Muffin

StartersPopular

Sticky Fingers Ribhouse Brunswick Stew without Muffin is carb-leaning, with about 43% of macro calories from carb. Each serving has 320 calories, 19g protein, 34g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 oz.

Serving Size

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320

Calories

Per serving

19 g

Protein

34 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,670 mg73%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein19 g (24%)

Carbs34 g (43%)

Fat12 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 1,670 mg73%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19g protein and 320 calories.Yes

Lower carb34g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Appetizer Trio650 kcal · 21 g protein

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Quick comparisons

Brunswick Stew without Muffin has 330 fewer calories than Appetizer Trio and 2g less protein. Compare

Brunswick Stew without Muffin has 170 more calories than Bacon Blue Cheese Dressing and 17g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Brunswick Stew without Muffin Compared With Nearby Items

Compared with Appetizer Trio, another Starters item at Sticky Fingers Ribhouse, Brunswick Stew without Muffin has 330 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunswick Stew without Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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