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Nutrition comparison
Kids Mac & Cheese vs Appetizer Trio
Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.
Quick answer
Kids Mac & Cheese is lowest in calories, while Appetizer Trio gives the most protein.
Add all to calculatorLowest calories
Kids Mac & Cheese
300 kcal
Highest protein
Appetizer Trio
21 g protein
Lowest carbs
Kids Mac & Cheese
17 g carbs
Lowest sodium
Kids Mac & Cheese
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mac & CheeseKid's Menu Items | 300 kcal | 11 g | 17 g | 21 g | 1 g | 800 mg |
| Appetizer TrioStarters | 650 kcal | 21 g | 41 g | 45 g | 4 g | 1,280 mg |
Which should you choose?
Choose Kids Mac & Cheese if your priority is keeping calories lower. It has 300 calories per serving.
Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.
If sodium matters, Kids Mac & Cheese is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.
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