Rib Plate without Sauce vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Rib Plate without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rib Plate without Sauce

620 kcal

Highest protein

Rib Plate without Sauce

35 g protein

Lowest carbs

Rib Plate without Sauce

1 g carbs

Lowest sodium

Rib Plate without Sauce

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rib Plate without SauceBlues Plates	620 kcal	35 g	1 g	52 g	1 g	1,140 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Rib Plate without Sauce if your priority is keeping calories lower. It has 620 calories per serving.

Choose Rib Plate without Sauce if you want the most protein. It has 35g protein per serving.

If sodium matters, Rib Plate without Sauce is the lighter sodium pick at 1,140mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.