Six Layer Chocolate Cake vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Six Layer Chocolate Cake is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Six Layer Chocolate Cake

560 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Appetizer Trio

41 g carbs

Lowest sodium

Six Layer Chocolate Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Six Layer Chocolate CakeDesserts	560 kcal	7.5 g	66 g	62 g	9 g	430 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Six Layer Chocolate Cake if your priority is keeping calories lower. It has 560 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Six Layer Chocolate Cake is the lighter sodium pick at 430mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.