Sticky Potato Skins, Chicken vs Appetizer Trio

Compare calories, protein, carbs, fat, sodium, and fiber for these Sticky Fingers Ribhouse menu items.

Quick answer

Sticky Potato Skins, Chicken is lowest in calories, while Appetizer Trio gives the most protein.

Lowest calories

Sticky Potato Skins, Chicken

387 kcal

Highest protein

Appetizer Trio

21 g protein

Lowest carbs

Sticky Potato Skins, Chicken

31 g carbs

Lowest sodium

Sticky Potato Skins, Chicken

393 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sticky Potato Skins, ChickenStarters	387 kcal	19 g	31 g	21 g	3 g	393 mg
Appetizer TrioStarters	650 kcal	21 g	41 g	45 g	4 g	1,280 mg

Choose Sticky Potato Skins, Chicken if your priority is keeping calories lower. It has 387 calories per serving.

Choose Appetizer Trio if you want the most protein. It has 21g protein per serving.

If sodium matters, Sticky Potato Skins, Chicken is the lighter sodium pick at 393mg.

Open these items in the Sticky Fingers Ribhouse calculator to see combined calories and macros.